Monday 12-15-14
Warm up
Junkyard Dog
Burgerner Warm Up
Skill
Snatch
WOD
A. 1RM Snatch
B. “Isabel”
30 Snatches (135/95)
———————————————
Travel WOD
For Time:
250 Jumping Jacks
Recent Posts
Warm up
Junkyard Dog
Burgerner Warm Up
Skill
Snatch
WOD
A. 1RM Snatch
B. “Isabel”
30 Snatches (135/95)
———————————————
Travel WOD
For Time:
250 Jumping Jacks