Monday 12-17-2012

 In WODs

Warm Up

Wrist Mobility

Squat Therapy

Skill

Clean

WOD

Every Minute on the Minute (EMOTM) for 15 min:

1 Hang Power Clean

1 Power Clean

Increase 5 lbs every 5 minutes

Coaches will help find the right weight for each athlete.

After Party

TABATA Skill Work

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Travel WOD

7 min. AMRAP

Burpees

(As many burpees as possbile in 7 minutes)

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