Monday 12-19-16

Schedule Updates
The 7:30PM class at RCFBC has been cancelled until further notice due to lack of attendance/need

Holiday Schedule
We typically have a huge demand on Christmas Eve so it’s the only day of the year we REQUIRE you to SIGN UP AHEAD OF TIME. This will ensure we all get in a good workout as safely as possible.

Saturday 12/24 – Sign Up Ahead of Time
RCFBC – 8:00AM, 9:30AM, 11:00AM MUST SIGN UP AHEAD OF TIME HERE: https://clients.mindbodyonline.com/classic/ws?studioid=33173&stype=-106&sView=day&sLoc=0

SciCoh – 8:00AM, 9:30AM MUST SIGN UP AHEAD OF TIME HERE:
https://crossfit-scicoh.triib.com/events/

Monday 12/26 – Closed for Christmas Holiday

Monday 1/2 – 8:30AM and 9:30AM at both boxes. No advanced sign up needed.


WOD

“Snowstorm”
4 Rounds:
21 Wallballs (20/14#)
18 Kettlebell Swings (53/35#)
15 Burpees
12 C2B Pull-ups

c/o CFNE

Recent Posts