Monday 12-2-13

 In WODs

Warm Up

200m Run with Med Ball
15 Front Squats with Med Ball
200m Run with Med Ball
15 Thrusters with Med Ball
200m Run with Med Ball
15 Jumps over Med Ball

Skills

Squat Clean Thrusters
Muscle Up Skill Work

WOD

For Time:
100 Double Unders
10 Muscle Ups
20 Squat Clean Thrusters (155/105)
10 Muscle Ups
100 Double Unders

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Travel WOD

6 rounds
15 jumping jacks
15 walking lunges
15 push ups
15 sit ups
then
accumulate 5 minutes in a plank…. top of a push up

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