Monday 12-22-14

Warm up 

Coach’s Choice 

Skill 

Overhead squat 

WOD

“Jenny”

Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run

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Travel WOD 

Complete as many rounds as possible in 12 minutes of: 

20 squats 

400m run