Monday 12-22-14
Warm up
Coach’s Choice
Skill
Overhead squat
WOD
“Jenny”
Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run
————————————————–
Travel WOD
Complete as many rounds as possible in 12 minutes of:
20 squats
400m run
Recent Posts