Monday 12-23-13

 In WODs

Warm Up

5 min. Light rowing

20 GHD Sit Ups

10 min hip and back mobility

Skills

GHD Sit Up

Row Strategy

Med Ball Sit Up Toss

WOD

A. Row 2k for time

B. Teams of 2: 100 Med Ball Sit Up Tosses

——————-

Travel WOD

15 minute AMRAP
(as many rounds as possible)
 
5 push up
10 situp
15 lunges
Recent Posts

Leave a Comment