Monday 12-23-13

 In WODs

Warm Up

5 min. Light rowing

20 GHD Sit Ups

10 min hip and back mobility


GHD Sit Up

Row Strategy

Med Ball Sit Up Toss


A. Row 2k for time

B. Teams of 2: 100 Med Ball Sit Up Tosses


Travel WOD

15 minute AMRAP
(as many rounds as possible)
5 push up
10 situp
15 lunges
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