Monday 12-29-13

 In WODs

Warm Up

Group Dynamic Warm Up

Overhead Mobility

Skills

Strict Press

Pull Ups

WOD

A. EMOM 10 min.
Odd: 5 Strict Press – take bar from ground
Even: 7 Strict Pull Ups

B. 3 Rounds of 1 min. stations
Push Press (95/65)
Box Jumps (24/20)
T2B
Double Unders

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Travel WOD

15 minute AMRAP
5 pushup
10 situp
15 squats
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