Monday 12-3-2012

 In WODs

**ANNOUNCEMENTS**

There is a slight schedule change this week with the 6:30PM class and classes on Friday.

Monday Tuesday Wednesday
5:30AM (On Ramp WOD 4) 5:30AM (On Ramp WOD 4) 5:30AM (On Ramp WOD 5)
9:30AM (On Ramp WOD 4) 9:30AM (On Ramp WOD 4) 9:30AM (On Ramp WOD 5)
12:00PM (On Ramp WOD 4) 12:00PM (On Ramp WOD 5)
5:30PM (On Ramp WOD 4) 5:30PM (On Ramp WOD 4) 5:30PM (On Ramp WOD 5)
6:30PM (Free Trial)
7:00PM (On Ramp WOD 4) 7:00PM (On Ramp WOD 4)
7:30PM (On Ramp WOD 5)
Thursday Friday Saturday
5:30AM (On Ramp WOD 5) No classes. 9:00AM On Ramp WOD 6 and Graduation!
9:30AM (On Ramp WOD 5) WOD 6 on Saturday at 9AM 10:00AM Friends and Family WOD!
12:00PM (On Ramp WOD 5) If absolutely necessary, will schedule
5:30PM (On Ramp WOD 5) one or two class times if you can’t
make Saturday.
7:00PM (On Ramp WOD 5)

Skills

Press (Review)

Push Press (Review)

Push Jerk

Deadlift (Review)

Sumo Deadlift High Pull (Review)

Med Ball Clean

Front Squat (Review)

Wall Ball

Thruster

WOD

5 Rounds:

30 sec Thrusters

30 sec Push Ups

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