Monday 12-4-17

Box Brief: Internal Team Series competitors have until Friday 12/8 to submit your scores for WODS 1 & 2! We will complete the rest of the competition on Saturday @ 8am!

WOD

A) Strength

Back Squat
8 x 4 @70% of 1RM

B) Metcon

4 Minutes of Rowing for Max Calories
4 Minutes of Burpees
3 Minutes of Rowing for Max Calories
3 Minutes of Burpees
2 Minutes of Rowing for Max Calories
2 Minutes of Burpees

* score is total cals + total burpees

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