MONDAY 12-7-15

WARMUP

Coach’s Choice

 

SKILLS

Behind-the -Neck Push Press/Jerk

 

WOD

10 Minute AMRAP of:

10 Back Squats (135/95)

5 Behind-the-Neck Push Press/Jerk (135/95)

10 Deadlifts (135/95)

 

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TRAVEL WOD

5 Minutes of Burpees

3 Minutes of Lunges

2 Minutes of Hollow Body Rocks

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