Monday 2-10-14

 In WODs

Warm Up

Group Dynamic Warm Up

Overhead and Achilles Mobility

Skills

TnG Clean & Jerks

WOD

A. Push Press 5×4

B. 7 min. AMRAP
TnG Clean & Jerks (135/95)
Every time you drop the bar 50 double unders

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Travel WOD

8 minute AMRAP
(as many rounds as possible)
 
5 pushup
10 situp
20 jumping jacks
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