Monday 2-10-14

 In WODs

Warm Up

Group Dynamic Warm Up

Overhead and Achilles Mobility


TnG Clean & Jerks


A. Push Press 5×4

B. 7 min. AMRAP
TnG Clean & Jerks (135/95)
Every time you drop the bar 50 double unders


Travel WOD

8 minute AMRAP
(as many rounds as possible)
5 pushup
10 situp
20 jumping jacks
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