Monday 2-11-13

 In WODs

Warm Up

CrossFit Warm Up 3×10

Skill

Thruster

Chest to Bar Pull Up

Split Jerk

WOD

7 min. AMRAP

3 Thrusters (100/65)

3 Chest to Bar Pull Ups

6 Thrusters (100/65)

6 Chest to Bar Pull Ups

….keep increasing by threes until time runs out

After Party

5 x 2 Split Jerk

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Travel WOD

10 Rounds:

10 Push Ups

10 Sit Ups

10 Burpees

10 4 Count Flutter Kicks (http://youtu.be/Sl_1l1WPb9M)

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