Monday 2-13-17

Hey guys. Driving will be in “blizzard conditions” for most of the morning tomorrow, so there will be no 5:30AM and 6:30AM classes. We will make a decision about 8:30AM and 9:30AM class tomorrow morning. Evening classes are ON.

WOD

“Jackie”
1,000m Row
50 Thrusters (45/35#)
30 Pull-ups
c/o CFNE

If you have never completed “Jackie” before, you are in for a treat today! Focus on a smooth rowing stroke, consistent and quick sets of thrusters and quick pull ups.

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