Monday 2-16-15

 In WODs

**We will have a delayed opening tomorrow. First class will be the 9:30AM and regular schedule remainder of the day.

Warm up

Skill Warm Up
1 round NOT for time
30 unbroken burpees
30 unbroken Wallballs
30 unbroken Double Unders


GHD sit-up 


A. Work up to heavy 3 deadlift
B. 21-15-9
Deadlifts (225/155)
GHD Sit Ups
Cal Row

Travel WOD 

10 AMRAP: 
 10 mountain climbers
10 push-up
10 hollow rocks
10 sit-ups
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