Monday 2-18-13

 In WODs

Warm Up

5 min. Double Unders

5 min. Squat Therapy

Skill

Hang Power Clean

WOD

12 min. AMRAP

20 Ab Mat Sit Ups

15 Burpees

10 Hang Power Cleans (115/75)

After Party

Handstand Hold/Walk Practice

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CF Teens

Same as CF Class

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Travel WOD

10-9-8-7-….-1

Burpees

Sit Ups

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