Monday 2-20-17

Box Brief

Nutrition Challenge Members:
Way to go all, we are through 4 weeks and on to our 5th and final week! Hopefully you are feeling great, have made some dietary changes and are fueled and ready to crush the Open. We will be re-testing our “Baseline” WOD on Wednesday. If you and your partner weighed-in via InBody, please plan on having your second weigh-in done either Tuesday or Wednesday of this week. There will be 2 prizes awarded this week. One for the lowest score for weeks 3-5 and one for the team who lost most body fat. Once you and your partner have weighed-in again, please send me the total body fat lost between the 2 of you (not just yours). My hope is to announce the grand prize winners at Friday Night Lights this week. Please email me at sarah@crossfitscicoh.com if you have any questions.

WOD

“Open Up”
AMRAP 14:
75 Wallballs (20/14#)
60 Calorie Row
45 Dumbbell Snatches (50/35#)
30 C2B Pull-ups
c/o CFNE

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