Monday 2-23-15

 In WODs

* Core to our training philosophy is to try new and different things. Next Sunday is the perfect opportunity to do so. Coach Mike Monarch has put together an indoor bike race! Don’t have a bike? That’s ok! Just let us know. 

https://www.bikereg.com/hingham-indoor-time-trial

Warm up

Skill Warm Up
1 round NOT for time
35 unbroken burpees
35 unbroken Wallballs
35 unbroken Double Unders

Skill 

DB Thruster 

WOD 
For Time:

75 Dumbbell thrusters (50/35)
* Every time you break 5 burpees

Courtesy of Kaylee Davis

Travel WOD 

For Time:
75 Dumbbell thrusters (50/35)
* Every time you break 5 burpees

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