Monday 2-25-13

 In WODs

Warm Up

Talk About The Open!

5 min. AMRAP

5 Pull Ups

10 KB Swings (53/35)

10 Squats

Skills

Hang Power Cleans
Push Press/Jerk
Burpees Over the Barbell

WOD

6 Min. AMRAP
5 Hang Power Cleans (135/95)
10 HSPU
30 Double Unders

Rest 4 minutes

4 min. AMRAP

10 Shoulder to Overhead (135/95)

10 Burpees Over the Barbell

After Party

Sign Up for The Open!!

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CF Teens

A. 7 Rep Max Front Squat

B. 6 min. AMRAP

5 Hang Power Cleans (135/95)

10 HSPU

30 Double Unders

Rest 4 Min.

4 min. AMRAP

10 Shoulder to Overhead

10 Burpees Over the Barbell

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Travel WOD

Spend a total of 5 minutes in a handstand

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