Monday 2-3-14

Warm Up

Junkyard Dog
Burgener Warm Up

Overhead Mobility

Skills

Power Snatch
Overhead Squat

WOD

A. Work up to heavy overhead squat

B. Open WOD 11.1
10 min. AMRAP
30 Double Unders
15 Power Snatches (75/55)

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Travel WOD

100 Burpees for Time