Monday 2-3-14
Warm Up
Junkyard Dog
Burgener Warm Up
Overhead Mobility
Skills
Power Snatch
Overhead Squat
WOD
A. Work up to heavy overhead squat
B. Open WOD 11.1
10 min. AMRAP
30 Double Unders
15 Power Snatches (75/55)
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Travel WOD
100 Burpees for Time
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