Monday 2-4-2013

 In WODs

Warm Up

Junkyard Dog

Skill

Power Clean

WOD

“The Chief”

5 Rounds:

Max rounds in 3 minutes of

3 Power Cleans (135/95)

6 Push Ups

9 Squats

Rest 1 Minute after each round

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CF Teens

Same as Regular Class

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Travel WOD

21-15-9

Handstand Push Ups

Squats

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