Monday 2-5-18

Box Brief:

THE OPEN IS UPON US! We will have our live draft THIS Thursday @ SciCoh, 6pm. Everyone who is signed up for the open will be placed on teams. After that, let the recruiting begin!

Please take 2 min to read about it here – you will hear about it repeatedly for the next several weeks. http://reebokcrossfitbarecove.com/2018-intramural-open/

WOD

Every 3 minutes for 5 rounds:

9 Chest to Bar Pull-Ups

15 Dumbbell Deadlifts (50lbs/35lbs each)

21 Wall Ball Shots (20lbs/14lbs)

* Score is total number of successful reps across all 5 rounds.

* One round = 45 reps.

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