MONDAY 2/1/16

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Back Squat

Wall Ball

L-Sit Hold

 

WOD

A.  Back Squat (10 x 10) @ 50% 1RM

**Rest 60 seconds after each set**

 

B.  3 Rounds for time of:

10 PushUps

20 Wall Balls (20/14)

1 Minute L-Sit Hold

 

————————

TRAVEL WOD

6 Rounds of:

10 Pushups

20 Squats

:30 seconds Burpees

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