MONDAY 2/15/16

 In WODs

HAPPY BIRTHDAY COACH ALI

 

WARMUP

Coach’s Choice

 

SKILLS

All of them

 

WOD

“ALI”

42 minute AMRAP of:

2 Power Clean & Push Jerks (205/135)

15 PullUps

19 Burpees

74 Double Unders

Run 400m

 

———————

TRAVEL WOD

42 minute AMRAP of:

20 Jumping Lunges (10 per side)

20 Situps

20 Burpees

75 Jumping Jax

:45 sec Mt Climbers

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