MONDAY 2/29/16

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

 

Floor Wipers

Single Arm DB Clean & Press

 

WOD

“300”

For Time:

25 PullUps

50 Deadlifts (135/95)

50 PushUps

50 Box Jumps (24/20)

50 Floor Wipers

50 Single Arm DB Clean & Press (35/25)

 

 

——————–

TRAVEL WOD

For Time:

25 Burpees

50 Pushups

50 Walking Lunges

50 SitUps

50 Squats

25 Burpees

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