MONDAY 2/8/16

 In WODs

***ATTENTION RCFBC MEMBERS***

DUE TO THE WEATHER CONDITIONS CLASSES FOR THE REST OF THE DAY ARE CANCELED.

ALSO ALL EARLY MORNING CLASSES TOMORROW ARE CANCELED.

CLASSES WILL RE-OPEN TOMORROW (2/9)  AT 8:30AM

 

WARMUP

Coach’s Choice

 

SKILLS

Power Cleans

 

WOD

23 Minute AMRAP of:

9 Chest to Bar PullUps

15 Power Cleans (135/95)

21 Air Squats

75m Forward Run with 45# Plate

75m Backwards Run with 45# Plate

 

——————

TRAVEL WOD

23 Minute AMRAP of:

9 Burpees

15 Hand Release PushUps

21 Squat Jumps

75m Sprint Forward

75m Run Backwards

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