Monday 3-12-18

Box Brief: Join us on Thursday night, right after the workout announcement, for a RCFBC vs. SciCoh live showdown for 18.4! It will be live streamed on the CrossFit SciCoh FB page for those who cannot attend! 


EMOM 30 minutes:
Minute 1: Row Calories
Minute 2: Toes to Bar
Minute 3: Shuttle Runs
Minute 4: Thrusters (95lbs/65lbs)
Minute 5: Rest

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