Monday 3-18-13

 In WODs

Warm Up

CF Warm Up 3×15

Skill

Squat Clean Thruster

WOD

Back Squat 5×5

then

10 min. AMRAP

5 Squat Clean Thrusters (115/75)

10 Burpees

After Party

Mobility

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CF Teens

Same as CF Adults except find 5RM Back Squat instead

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Travel WOD

Run a 10k

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Mobility WOD

10 min. of crushing the elbows with voodoo band

http://www.mobilitywod.com/2011/06/episode-273-lateral-elbow-paintennis-elbow-kimura-elbow.html

http://www.mobilitywod.com/2012/04/banish-your-elbow-pain-you-dont-really-play-golf-or-tennis-do-you.html

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