Monday 3-23-15

 In WODs

** Don’t forget about SATURDAY NIGHT FEVER at 7pm this saturday. Bring a dish, family, and friends we got the rest!! 

Warm up 

Coach’s Choice 

Skill 

Burpee Box jump overs 

WOD 

A. 10 min. to build to heavy 3 thruster

B. 12 min. Ascending Ladder by 3s
3 Thrusters (95/65)
3 Burpee Box Jump Overs (24/20)
6 Thrusters (95/65)
6 Burpee Box Jump Overs (24/20)
9 Thrusters (95/65)
9 Burpee Box Jump Overs (24/20)
etc..

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Travel WOD 

10 minute AMRAP
 
15 lunges
10 pushup
15 lunges
20 situps
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