Monday 3-24-14

 In WODs

Warm Up

Coach’s Choice

Skills

Hang Power Cleans
Jerks

WOD

Teams of 3:
100 Deads, 135/95
80 Hang Power Cleans, 135/95
60 Front Squats, 135/95
40 Jerks, 135/95
20 Thrusters, 135/95
One athlete works at a time. Every minute on the minute, stop where you are and all three athletes complete 5 burpees.

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Travel WOD

3 RFT:

200m Run

25 Push Ups

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