Monday 3-25-13

 In WODs

Warm Up

Junkyard Dog

Skills

Burpee over the erg

KB Swing

WOD

500m Row

25 Burpees over the erg

40 KB Swings (53/35)

Rest 5 min.

1000m Row

20 Burpees over the erg

30 KB Swings (53/35)

————————————————-

CF Teens

5RM Deadlift

then.

2 Rounds

500m Row

25 Burpees over the erg

40 KB Swings (53/35)

Rest 90 sec.

————————————————

Travel WOD

10 min. AMRAP

5 Push Up

10 Sit Up

15 Squat

————————————————

Mobility WOD

10 minutes of work on that squat position

5 using the wall as shown

5 using the band as shown – feel free to throw some sort of weight vest on!

http://www.mobilitywod.com/2011/10/episode-336-improving-the-bottom-position-of-the-squatcleansnatch.html

Recent Posts

Leave a Comment