Monday 3-3-14

 In WODs

Warm Up

Overhead Mobility

3 Rounds
5 Bridge Ups
5 Handstand Push Ups
10 Wall Squats
10 T2B

Skills

Cycling Shoulder to OH

WOD

A. 5 Rounds
Max Reps Thrusters (115/75)
Max Reps C2B Pull Ups
2 min. rest

B. TABATA Shoulder to OH (115)

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Travel WOD

TABATA Handstand Push Ups

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