Monday 3-30-15

 In WODs

* We had a great turnout for #SaturdayNightFever we hope you had a blast! If you didn’t make it no worries there will be plenty of opportunities in the future. The 2015 open season has come to an end, so many firsts for our great community. Come in, work hard and good things happen. Keep it up! 

Warm up 

Coach’s Choice 

Skill 

C2b 

WOD 

A. Mobility
5 min. per shoulder
B. 21-15-9
C2B
Deadlifts (225/155)
Box Jumps (24/20)

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Travel WOD 

A. Mobility
5 min. per shoulder
B. 21-15-9
C2B
Deadlifts (225/155)
Box Jumps (24/20)

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