Monday 3-9-15

 In WODs

Warm up 

Coach’s Choice 

Skill 

Movements 

WOD 

18 min. AMRAP
50 Wall Balls (20/14)
45 Double Unders
40 Wall Balls (20/14)
35 BoxJumps (24/20)
30 Wall Balls (20/14)
25 Burpees
20 Wall Balls (20/14)
15 Muscle Ups
10 Wall Balls (20/14)
500m Row

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Travel WOD 

10 rounds:
50 jumping jacks
5 burpees

 

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