MONDAY 3/14/16

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Overhead Squat (OHS)

C2B Pullups (C2B)

 

WOD

“OPEN WOD 15.2”

Every 3 Minutes for as long as possible:

2 Rounds:

from 0:00 – 3:00

10 OHS (95/65)

10 C2B

from 3:00 – 6:00

12 OHS (95/65)

12 C2B

…follow same pattern.

DO NOT begin next 3 minute segment until

previous 3 minute segment has ended.

 

 

——————–

TRAVEL WOD

12 Minute AMRAP:

10 Burpees

30 Walking Lunges

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