MONDAY 3/21/16

 In WODs

****ATTENTION MEMBERS****

Due to the Snow Storm predicted the following classes are canceled for tomorrow

5:30am & 6:30am

We will resume normal class schedule at 8:30am

 

WARMUP

Coach’s Choice

 

SKILLS

Rope Climb

HSPU

 

WOD

5 Rounds of:

1 Minute AMRAP of:

1 Legless Rope Climb

3 Strict HSPU’s

Rest 1 Minute

 

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TRAVEL WOD

Put away the snowblower and pick up a shovel

or

5 Minutes of Burpees

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