MONDAY 3/7/16

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Deadlifts

Box Jumps

 

WOD

Open WOD 14.3

8 Minute AMRAP of:

10 Deadlifts (135/95)

15 Box Jumps (24/20)

15 Deadlifts (185/135)

15 Box Jumps (24/20)

20 Deadlifts (225/155)

15 Box Jumps (24/20)

25 Deadlifts (275/185)

15 Box Jumps (24/20)

30 deadlifts (315/205)

 

 

——————-

TRAVEL WOD

3 Minutes Burpees

3 Minutes Lunges

2 Minutes Burpees

2 Minutes Lunges

1 Minute Burpees

1 Minute Lunges

Recent Posts

Leave a Comment