Monday 4-1-13

 In WODs

Warm Up

No Time – Start WOD Immediately

Skill

Squatting

WOD

1,000 Squats for Time








April FOOLS!  Here is the real WOD….

Warm Up

10 minutes of Squat Therapy and Hip Mobility

Skills

Back Squat

Front Squat

WOD

“23 Years Old”

2 Rounds:

23 Back Squats (115/75)

23 Front Squats (115/75)

23 Air Squats

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CF Teens

15 min. to find 1 RM Back Squat

10 min. to find 1 RM Front Squat

then…

10 min. AMRAP

23 Back Squats (115/75)

23 Front Squats (115/75)

23 Air Squats

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Travel WOD

5 Rounds:

23 Squats

15 Push Ups

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Mobility

Don’t be scared…just do it and test out that squat after.

http://www.mobilitywod.com/2012/04/super-sumo-groin-mob.html

3 minutes each side

then 3 minutes each side of ankle flossing

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