Monday 4-13-15

 In WODs

Warm up 

Coach’s Choice 

Skill 

Air Squat 

WOD

Today is all about perfect movement. There is no load..just you and your body.
Let’s challenge ourselves to push the extra inch to get better. That might mean sitting back in the heels a little more, getting a little bit lower, driving those knees out a little further, or keeping that chest up a little higher.

A. Squat Therapy – Accumulate 2 minutes at bottom of squat in perfect position

B. 5 Rounds
40 Double Unders
30 Perfect Squats
200m Run 

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Travel WOD 

A. Squat Therapy – Accumulate 2 minutes at bottom of squat in perfect position

B. 5 Rounds
40 Double Unders
30 Perfect Squats
200m Run 

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