Monday 4-16-18


2 Rounds

:30 Ipsilateral Dead Bugs

7 Strict Pull Ups (use band if needed)

10y Spiderman Crawls W/ Elbow To Drop

50 ‘ Waiter Carry (R) / Farmer’s Carry (L) with Kettlebell (switch sides on round 2)

5 Empty Bar Hang Cleans


Mobility: IT Band, Calf Smash



A. Accumulate 50 shoulder taps in as few sets as possible. Use wall if needed.


B. 3 Supersets:

5 Strict Press (same weight each set)

25 Bulgarian Split Squats Each Leg


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