Monday 4-2-18

It’s Benchmark Week!!! Be sure to record all of your WODS/Lifts as we will repeat them in the future! Good luck! 

WARMUP
Here we go!
1-2 Rounds
:20 Ipsilateral Dead Bugs
10 Yard Spiderman Crawls W/ Elbow To Drop

2R / 2L Spiderman To Lateral Flexion And Extension

:20 Hollow Body Hold
10 Yard Knee Hug To Horizontal Lunge Twist

Wall Squat Test

WOD A
3RM Back Squat

WOD B
“Beep Test”

“Beep Test” How To’s and Results Chart
https://www.topendsports.com/testing/tests/20mshuttle.html

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