Monday 4-23-18

Warm up

2 Rounds
:30 Ipsilateral Dead Bugs
7 Strict Pull Ups
10 Yard Spiderman Crawls W/ Elbow To Drop
10 Yard Knee Hug To Horizontal Lunge Twist
(https://youtu.be/7EZvP-Jf_1A)
5 Empty Bar Hang Cleans

Mobility

Banded Shoulder Distraction, Bully Stretch

WOD A

4 set of 2 reps of:
Hang Power Snatch + Power Snatch + Overhead Squat

WOD B
4 Rounds
EMOM 4
400 Meter Run
15 Hang Power Cleans
9 Push Press
* Weight is athlete’s choice.
** Push Press is same weight as Cleans.
*** Score = fastest round

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