(781) 749-5432 coaches@reebokcrossfitbarecove.com Anchor Plaza 211 Lincoln Street Hingham, MA 02043
  • Group Training
    • CrossFit
  • Individual Services
    • Personal Training
    • Body Composition Testing
    • Chiropractic
    • Nutrition
  • Youth
  • Schedule
  • About Us
    • Testimonials
    • Our Team
    • Our Facility
  • Member Area
    • Heats and Scoring
    • Internal Team Series
    • WODs
    • Travel WODs
    • Coaches’ Corner
    • Tip Tuesday
    • News and Updates
    • Cancellation, Refund, and Hold Policies
  • Podcasts
  • Group Training
    • CrossFit
  • Individual Services
    • Personal Training
    • Body Composition Testing
    • Chiropractic
    • Nutrition
  • Youth
  • Schedule
  • About Us
    • Testimonials
    • Our Team
    • Our Facility
  • Member Area
    • Heats and Scoring
    • Internal Team Series
    • WODs
    • Travel WODs
    • Coaches’ Corner
    • Tip Tuesday
    • News and Updates
    • Cancellation, Refund, and Hold Policies
  • Podcasts

Monday 4-24-17

Home » Monday 4-24-17
 Monday 4-24-17

Monday 4-24-17

By Mike LeJeune
 Posted April 24, 2017
 In WODs
0
0

WOD

“2 Rounds:
400m Run
26 Hand Release Push-ups
400m Run
26 KB Swings (53/35#)
400m Run
26 Sit-Ups
400m Run
26 Deadlifts (75/55#)
400m Run
26 Air Squats
400m Run
26 Box Jumps (24/20″)

c/o CFNE”

Mike LeJeune
Mike LeJeune
Recent Posts
  • Saturday 5-19-2018
    Saturday 5-19-2018
  • Saturday 5-12-18
    Saturday 5-12-18
  • Friday 5-11-18
    Friday 5-11-18
Categories
  • Coaches' Corner
  • Coaches' Only
  • Kids Corner
  • Kids WODs
  • Member Monday
  • News & Events
  • News and Updates
  • Nutrition
  • Podcasts
  • Tip Tuesday
  • Uncategorized
  • Upcoming Events
  • WODs
Navigation
  • Group Training
    • CrossFit
  • Individual Services
    • Personal Training
    • Body Composition Testing
    • Chiropractic
    • Nutrition
  • Youth
  • Schedule
  • About Us
    • Testimonials
    • Our Team
    • Our Facility
  • Member Area
    • Heats and Scoring
    • Internal Team Series
    • WODs
    • Travel WODs
    • Coaches’ Corner
    • Tip Tuesday
    • News and Updates
    • Cancellation, Refund, and Hold Policies
  • Podcasts
Contact Info
  • Reebok CrossFit Bare Cove
  • Anchor Plaza 211 Lincoln Street Hingham, MA 02043
  • (781) 749-5432
  • coaches@reebokcrossfitbarecove.com
  • http://reebokcrossfitbarecove.com/
Proudly Built By

PPL Labs

Partners and friends
reebok crossfitCrossFit 2285-crossfit-212 CrossFit Journal: The Performance-Based Lifestyle Resource

 

L1 Certification
Saturday 4-22-17WODs
Tuesday 4-25-17WODs