Monday 4-29-13

 In WODs

Warm Up

3 Rounds

10 Wall Squats

30 sec Handstand Hold

15 Pass Throughs with PVC Pipe

Skills

Overhead Squat

Squat Snatch

WOD

5 Rounds:

7 Overhead Snatches (115/75)

7 Ring Dips

5 Squat Snatches (115/75)

5 Muscle Ups

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CF Teens

Strength: Hatch Week 4 Day 1

Same Met Con as Regular Class

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Travel WOD

300 Walking Lunges

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