Monday 4-7-14

 In WODs

Warm Up

3 Rounds – build in weight
8 Single leg deadlifts (4/leg)
4 Broad Jumps
4 Tuck Jumps
10 Sumo Deadlift High Pulls

2 min. Double Unders

Achilles and Calf Mobility

Skills

Deadlift

WOD

A. “Christine”
3 RFT:
500m Row
12 Deads, bodyweight
21 Box Jumps, 20″ – games standards.

B. Dead Lift, work up to a heavy triple

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Travel WOD

5  rounds
 
10 Handstand Pushup
15 Hand Release Pushup
20 Situps
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