Monday 4-9-18

WARMUP
1-2 Rounds
:20 Ipsilateral Dead Bugs
5 Strict Pull Ups (use a band if needed)
10y Spiderman Crawls W/ Elbow To Drop
10y Knee Hug To Horizontal Lunge Twist

 
WOD

Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.

“Adam Brown”
2 Rounds
24 Deadlifts (295/200)
24 Box Jumps (24″/20″)
24 Wall Balls (20/14)
24 Bench Press (195/135)
24 Box Jumps
24 Wall Balls
24 Cleans (145/100)
* Scale as needed
24 Cleans (145/100) * Scale as needed

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