MONDAY 4/11/16

 In WODs

***ATTENTION MEMBERS***

There will be NO 7:30pm class Tuesday 4/12/16

due to our monthly coach’s meeting…sorry for any inconvenience.

 

WARMUP

Coach’s Choice

 

SKILLS

HSPU

 

WOD

A.  Back Squat  3 x 5

 

B.  Strict Press  3 x 5

 

C.  15-12-9

HSPU

Front Squat (185/125)

200m Sprint

 

 

———————

TRAVEL WOD

1 Mile Run

50 Pushups

50 Situps

50 Walking Lunges

50 Squat Jmps

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