MONDAY 4/18/16

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Dynamic Pushups

 

WOD

A.  Back Squat 3 x 5 (+5#)

 

B.  Strict Press 3 x 5 (+2.5#)

 

C.  4 Rounds for Time of:

1 Minute Dynamic Pushups

1 Minute Walking Lunges Holding Plate (45/35)

1 Minute Russian Twists

1 Minute Rest

 

——————

TRAVEL WOD

Run a Marathon!!!

Good Luck to Everyone running the Boston Marathon!!!

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