MONDAY 4/25/16

 In WODs

WARMUP

Coach’s Choice

 

SKILLS

Hang Snatch

Push Press

 

WOD

A.  Back Squat  3 x 5 (+5)

 

B.  Strict Press  3 x 5 (+2.5)

 

C.  15 Minute AMRAP of:

10 Hang Snatches (75/55)

30 Double Unders

20 Push Press (75/55)

30 Double Unders

 

——————–

TRAVEL WOD

15 Minute AMRAP of:

10 Burpees

20 Squat Jumps

30 Walking Lunges

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