Monday 5-12-14

 In WODs

Warm Up

Hip Mobility
Coach’s Choice

Skills

Squat Clean

WOD

A. Back Squat 3×5 (add 5 lbs total from last week)

B. 3 Sets max strict pull ups

Complete B between sets of A

C. “Squat Elizabeth”
21-15-9
Squat Clean (135/95)
Ring Dips

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Travel WOD

21-15-9

Squat Jumps

Chair Dips

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