Monday 5-13-13

 In WODs

Warm Up

CrossFit Warm Up 3×15

Skills

Thruster

Pull Ups

WOD

“Jackie”

1000m Row

50 Thrusters (45lbs)

30 Pull Ups

After Party

Goat Work

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Teens

Strength: Hatch Week 6 Day 1

Met Con: Same as CF Class

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Travel WOD

10 Rounds

10 Supermans

10 V Ups

10 Planks

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